We all know that we can acquire bad habits very quickly, but is is not easy to get rid of them. Bad habits are acquired rapidly, whereas for the good habits it will take time.
Scientists have conducted studies and have proved that the acquisition of good habits should be a few months. As an example of this: in order to run in the morning with pleasure, you will need three months.
A special experiment was carried out. Volunteers, who took part in it, had to drink every morning fresh juice, and then make a run. Some volunteers drank the juice, but did not run. Others have continued with the whole experiment even though running daily was very hard. However, three months after they got used to it, they could not imagine a single day without jogging.
Habits, resulting in the rapid increase of the hormone of pleasure are very difficult to get rid of. For example, eating junk food. 
Eating healthy food is very important, especially fresh cooked food prepared from fresh vegetables or vegetables from your garden.
Another Local Area Representative (LAR) from Go Au Pair has a great idea to post recipes for Host Families and Au Pairs that are quick and easy and focus on consuming large amounts of vegetables.
Healthy eating makes you feel better and look better. You may want to follow this video How to choose healthy foods from Dr. Pamela Peeke, the author of “Fit to Live”.
You can start to eat healthy and maybe three months after you can not imagine a single day without eating healthy food.
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