Ways to get children to eat more nutritious foods.

Many kids eat less than the recommended amounts of veggies, fruits and nutritious foods.

If you have picky eaters, try these tips that have worked for my host family.

Set a good example
Give kids veggies and fruits while they’re hungry.
Have kids cook with you

Let kids have healthy dip for veggies.
Teach healthy eating skills when playing
Plant a garden with an Au Pair.

Hide the veggies

Be creative!

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