Healthy Active Living Tips- 5, 2, 1, 0 rule.

Everyone deserves the opportunity to live a healthy life. For most people, adopting healthy behaviors requires a lot of effort. Making healthy lifestyle changes is easier said than done. Even when people are strongly motivated, adopting a new healthy routine can be very difficult. This changes are not easy for kids also. Au Pairs can lead kids to a healthy and active living.healthy food

I’ve recently found an interesting article on healthychildren.org- Healthy Active Living for Families. The author suggests that to lead a healthy active life, families can strive to reach these goals

5 fruits and vegetables a day,
2 hours or less of screen time (TV, computer, video games) per day,
1 hour of physical activity a day, and
0 limit sugar-sweetened drinks.

Au Pair-cooking-with-kids

Au Pairs definitely can be role models, set a good example, cook healthy meals together with the host family kids, keep kids active and learn new things and  limit all sweetened drinks replacing them with water.

kids-garden

Au Pairs can plan many family activities and engage  host families kids in fun activities that do not center on television.  For more ideas please go to Au Pair Sis pinterest.

Here are several posts about different activities I am going to post soon.

Screen Time, how to limit it with an Au Pair.

Keeping kids active and learning new things.

Keeping kids active and healthy with the Au Pair help.

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2 Comments (+add yours?)

  1. Grant Streater
    Jun 18, 2013 @ 08:15:14

    Screen time should be very less as that time can be allotted in some other activity. Your healthy chart per time is very helpful to the family.

    Reply

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