Many of my host parents complain that their kids don’t eat vegetables and ask how to encourage kids to eat more vegetables.
If you have a space in your back yard, why not start a vegetable garden with an Au Pair?
The new project makes children spend quality time growing vegetables with an Au Pair. They will spend time in the fresh air and learn firsthand about how to grow veggies and even some fruits, for example strawberries.
There are many other benefits to this project:
- educate children about how vegetables are grown,
- give kids the experience of growing a garden,
- help develop new skills and responsibility,
- bring a sense of accomplishment and contribution to the home,
- see the magic of watching something grow,
- promote healthy eating habits and nutritional food,
- cook and eat the vegetables they harvest.
Kids usually are very attached to the products of their own efforts. They will eat almost any vegetable that they have grown or harvested themselves.
A host mom from Go Au Pair, who is a doctor and has three small kids, posted a very interesting post about encouraging kids to eat more vegetables. She said that, “Maybe, buying bowls and dishes with vegetable pictures on it will help vegetable consumption at home.” Please read more at Getting Kids to Eat More Vegetables.